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Health blog

Natural food supplements

Natural food supplements When is it best to take natural nutritional supplements? When it comes to natural dietary supplements, timing of intake plays an important

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Morning person tips

Morning person tips Get more out of your day: 5 tips for becoming a morning person Morning people, who are they? What drives them? Are

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Sports and nutrition

Sports and nutrition Sports and nutrition, this is how you know what you need at what time The mystery surrounding exercise and nutrition is an

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Dynamic stretches

Dynamic stretches Flexible movement: why dynamic stretches are good for you If you exercise regularly, then you know how important it is to stretch your

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Magnesium

Magnesium Magnesium: the secret weapon against fatigue and flu You probably heard of magnesium before, this is an important mineral for our body. In fact,

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Muscle cramp

Muscle cramp First aid for muscle cramps Nothing is more annoying than when you are working out nicely and you suddenly suffer from severe muscle

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Hotel Gym

Way to the hotel gym: tips for staying fit on vacation Yes, summer! Time to pack your bags and board the plane heading south. However,

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Antioxidants

Antioxidants The power of antioxidants: 8 top protectors In the world we live in, we are constantly exposed to stress and pollution and tempted to

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Sauna healthy

Sauna healthy Is going to the sauna good for you? 5 facts and fables Spending a wonderful day at the sauna is a popular outing

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Workouts beach

Workouts beach 7 great workouts for the beach It’s almost time again to grab your bags and rush to the airport, because your wonderful beach

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Always tired

Always tired Always tired? Energy tips for 40+ The fourth decade does not yet put you behind a geranium. On the contrary… Life as a

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Irregular life

Irregular life Healthy foods for an irregular life It can sometimes be a real challenge to eat healthy when you lead a busy and irregular

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Gluten-free

Gluten-free Take care with gluten-free foods More and more people are struggling with celiac disease in recent years. This is a hypersensitivity to gluten, popularly

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Migraine

Migraine Migraine: what causes this headache? There are “regular” headaches and there are migraines. Anyone who has ever had it knows the difference. Whereas ordinary

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10 vitamin C bombs

10 vitamin C bombs you’ll want to add to your diet We associate vitamin C with our resistance. You may have taken one of those

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Sugar addiction

Sugar addiction From sweet cravings to self-control: tips to overcome your sugar addiction We all know that sweets are not good for us. Both our

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Protein powders

Protein powder The truth about protein powders: do they help build muscle and lose weight, or are they actually unhealthy? Protein or protein powders are

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