Personal training after pregnancy

• The trainer will come with all the sports equipment to the place where you want to be trained! This can be at your home, indoors or in the garden. At work or outside in a place near you. Like in a park or forest, the dunes or on the moors. But you can also be trained by your personal trainer on a grass, sports or playing field near you.
• You can also choose to alternate locations. For example, if it rains hard one day, train at home. If it’s dry, then workout outdoors. This variation of location keeps your motivation high and allows your body to be challenged every time. As well as through different forms of training (boxing, HIIT, strength training, cardio, yoga, pilates, balance training, etc.) and by using different sports equipment such as elastic bands, kettlebells, dumbells, TRX, etc.
• YourHealth works with strip cards. The advantage is that you are not stuck with a subscription and you can decide how often you train. Want to start 2x a week, for example, because you want to get a boost? And would you like to phase this out later to once a week with a FREE home training schedule? You can! And the other way around, of course, is also possible. We see this, for example, in people who have a very low level of fitness or who suffer from severe physical complaints. Then the frequency of training is slowly built up, from 1 to later 2x a week.
• You can also feel free to take a vacation or a weekend trip without it costing you workouts. Just be sure to notify your trainer in time.

Would you like to be trained right before work, around lunchtime on your work-at-home day or just in the evening or on weekends? YourHealth offers home and outdoor personal training 7 days a week, from 6:30 a.m. to 10 p.m.

It works best to train structurally on the same day during the week. That way, you’ll easily develop an exercise routine. But we also train people who work irregular hours or often travel abroad. In such a situation, you can check with the trainer on a weekly basis what is feasible for you in terms of day, frequency and time. We are happy to think with you in this.

• YourHealth works with strip cards. The exact price depends on which strip card you choose. For this; the more trainings you purchase, the lower the hourly rate.
• The cost of a Personal trainer at home is between €65 and €85 excl. 21% VAT per one-hour training. We offer packages starting at 15 training sessions.
• Would you like to share the cost with a
  sports buddy? You can do that with us. The hourly rate remains the same. So he or she trains for FREE.
• Are you entrepreneur?
  Then the costs may possibly be tax deductible.

What do you get?

• Personal training and coaching when and where you want it;
• We will give you a FREE Lifestyle Workbook as a gift. So you can also work on your nutrition, exercise, sleep, balance and mindset;
• Want a personal training schedule for home? Your trainer can set these up for you, which you can find in the app. This is an extra service we offer and is therefore FREE for you, the customer;
• FREE access to many general workouts in the app. Using 3D videos, you’ll see HOW you perform the exercise, with what WEIGHT and HOW FAR;
• You get access to our community, with the goal of inspiring you to live healthier.

Working out together with your partner, friend, family member or colleague, etc.? No problem! The hourly rate remains the same and therefore costs you nothing extra. A 2nd person trains for FREE at YourHealth! In fact; whether you train alone or with 3 or 4 people, it doesn’t matter to us because the hourly rate is fixed. So ideal if you want to cut the cost of a personal trainer!

• No, that’s certainly not a problem for us. Actually, no one has the same level of sports or the same goals. Personal training is customized, each person is unique. So the trainer really looks at who he has in front of him and chooses the exercises that fit each person’s goals, desires, fitness, coordination, flexibility, speed and strength. In addition, of course, any injuries are taken into account.
• So in this case; is your friend stronger than you are? Then the trainer will have your friend perform the exercises more often or train with a heavier weight.
• During your trajectory, is anyone joining? Consult with the trainer in advance so that the trainer can properly prepare the lesson. The additional participant must complete a medical questionnaire in advance. So that the trainer is aware of his or her goals, desires and any physical limitations.

• Yes, you can get a FREE home (or vacation) workout schedule. Fine right when you get to train on your own in addition to the workouts! This will help you achieve your goal faster and keep your sports motivation high.
• Your trainer can create a training schedule for you that will be tailored to your needs, goals and abilities.
• The home (or outdoor) training schedule is included in the price, you don’t have to pay anything extra for this.

• You will find your personal training schedule in our app, using a 3D video. So you can see very clearly how you perform the exercise, how often and with what weights.
• In addition to the customized training schedules, there are also your general training schedules in the app. And you’ll find our Lifestyle Workbook in there, get access to our community AND you can order personalized weekly schedules through the app. With the goal of being able to inspire you to live even healthier in addition to training and coaching.

Here, unfortunately, we cannot give a standard answer. It depends on many factors, such as;

• What is your goal? Want to lose 20 pounds, get more muscular, want to be able to wear your old clothes again? Want to participate in a marathon or simply develop a new lifestyle?
• How often will you train? Do you want to work out with a personal trainer once a week or 3 times a week? What will you do next to this, will you also train independently? In general; the more you exercise, the faster you will lose weight, the more muscular you will become or the sooner you can get rid of your symptoms, etc.
• How healthy do you eat? Are you getting serious about your nutrition (for example, with our workbook that details many nutrition tips)? Or are you not paying attention to this?
• Do you suffer from a lot of stress? In fact, stress has a negative impact on your physical and psychological condition.
• What is your genetic predisposition like? Thus, some can build muscle faster than others.
• How is your hormone balance? Women in menopause gain weight faster and lose weight more difficult.
• How fit are you now? Have you exercised recently or not at all?
• What are you willing to do to achieve your goal? Many factors affect your health and training results. In addition to more exercise and healthier eating, consider your sleep patterns, the level of stress, the balance between your in and out, as well as your self-image and mindset. Often habits must be broken. Such a change in behavior often does not happen by itself. It’s up to you how you deal with it, what choices you make in this.

As you can see, we cannot guarantee that you will achieve certain results within a certain period of time. However, we can advise and support you in this. Through coaching, mentoring and training, we aim for lasting results.

Yes, you can. Because we now have a large team consisting of many female and male personal trainers.

• It depends on what you want to achieve, what your desires and your physical capabilities are. Your personal program will therefore be tailored accordingly.
• There are many forms of training and combinations of them. Think cardio training, strength training, boxing training, yoga exercises, pilates exercises, HIIT training, etc.
• You can do an awful lot of exercises with your own body weight where you train your whole body. But you can also train during your workout with materials brought by your personal trainer. Consider some dumbells, a medicine ball, TRX, elastic bands or a kettlebell. In addition, outside you can use sidewalks, benches, steps, walls, large stones on which to stand and sit, etc. Our trainers are very creative!
• You are at the center of every training session. Your personal trainer looks at how you are feeling that day, how much energy you have and if you have any physical complaints. The trainer will motivate and slow you down where necessary and make sure you are performing the exercises correctly. So that you will get the best out of yourself and training and avoid injuries. So you always train at your own pace.
• Personal coaching allows you to work on improving your mental health during training. This allows you to work with your trainer/coach on improving your mindset and balance, among other things. Please discuss in advance what your needs are in this, so that we can take this into account when making the right match.
• Various goals can be achieved with your personal coach. Thus, we have now assisted many clients in achieving the following goals:
• Losing or gaining weight;
• Getting more muscular and stronger;
• Getting more energy;
• Healthier eating habits;
• Reduced snacking and fatigue symptoms;
• Phasing out medications;
• Better sleep;
• Improve work and body posture;
• Reduction or disappearance of physical symptoms;
• Improve fitness;
• More stable hormone balance, fewer menopause symptoms;
• Being and staying fit pregnant;
• Back in shape after childbirth;
• Visible lining of the muscles;
• Less stress;
• Less suffering from mood swings;
• More positive self-image, more self-confidence;
• Improve memory and concentration;
• Increase creativity;
• Increased job satisfaction and more productive performance in the workplace;
• Recognize and develop personal boundaries;
• Better mental balance;
• Taking better care of yourself, creating more Me-time;
• More relaxation;
• Develop discipline and perseverance;
• More fun in sports.

We don’t need much space for training. A few paces of movement is enough. We can train indoors, at home or at your work. But also outside in your garden or at a place near you. Like, for example, in a park or forest or a field. You train at your desired location and can vary in this.

YourHealth operates in the provinces of North Holland, South Holland, Utrecht, Gelderland and Brabant. Our trainers often visit cities where many expats reside, including Amsterdam, Rotterdam, Den Haag (The Hague), Utrecht and Eindhoven.

In addition to the trainings, you will receive a FREE Lifestyle Workbook as a gift. In it are, among other things, an awful lot of
nutrition tips
. Would you rather get started with weekly schedules anyway? This is also possible with us. So you can order personalized nutrition plans (incl. handy Albert Heijn supermarket shopping list) from as little as €5.83 per month! Click here for more information.

After your first official training, YourHealth will send you your invoice via email, including a convenient payment link. Payment is due within 14 days.