17+ years of experience
Personal training when and where you want it
- Do you want to exercise (structurally) because you want to lose weight, improve your fitness or become physically and mentally stronger?
- But isn’t a gym for you, do you have low sports motivation and could use a big stick? Then you’ve come to the right place, welcome!
- Since 2007, we have been helping our clients achieve a fit, toned, slim and strong body and better balance through Personal training at home and outdoors, coaching and FREE lifestyle tips.
- We would like to let you experience that sports can be fun (again) and support you in achieving your health goals.
- We provide training 7 days a week, between 06:30-22:00. At your home or outside at a place near you. For example, in a park or forest or in a field around your corner.
- You can find our trainers in North Holland, South Holland, Utrecht, Brabant and Gelderland.
“Chose PT because of severe back pain. I have been training weekly with Marieke for almost a year now and have come a long way in that year. Marieke ensures with personal guidance, precisely tailored, that I never go too far but take steps to progress and sometimes take a step back when necessary. As a result, I have become much stronger and the confidence in my body has returned.”
“YourHealth PT is a very discreet and professional company. They listen carefully to what the participant needs and the workouts are challenging and varied. Highly recommended for anyone looking for a truly professional workout for all levels.”
Free lifestyle tips
Nutrition has a big part to play in your (sports) performance and overall health. In addition, a strong mindset is important, as is adequate exercise, sleep and relaxation. That’s why YourHealth offers you, in addition to personal training at home or outdoors FREE lifestyle tips with a lifestyle workbook. So you can work on a healthier lifestyle at your own pace. What do you find in this?
- General nutrition tips;
- Examples of what to eat for breakfast, lunch, dinner and snacks;
- 2 Sample feeding schedules;
- Tips eating out;
- Shopping tips;
- Healthy route through the supermarket;
- Tips for moving more in daily life;
- Information and tips on mindset, stress, balance, sleep and Me-Time;
- Coaching questions prepared by a motivational interviewing trainer. So that you can start creating an achievable plan and you can achieve and maintain results.
Every week a new tailored eating schedule
Would you like to receive a personalized nutrition plan? For a small fee, receive an easy-to-follow eating schedule each week that we completely tailor to your personal goals, energy needs, any dietary needs and preferences. Want to know more? Click the button below.