Natural food supplements
When is it best to take natural nutritional supplements?
When it comes to natural dietary supplements, timing of intake plays an important role if you want to get the most out of your supplement. After all, your body has more need support than at other times of the year. Which nutritional supplements can best help you when, and which supplements to choose ideally?
What is the benefit of dietary supplements?
Dietary supplements are more popular than ever these days, and there are many different types on the market. Some take dietary supplements specific nutrients that cannot be obtained from diet, while others take it to support a healthy lifestyle.
Today, it happens more and more often that we do not get enough nutrients and building blocks from our diet. Indeed, our busy lives demand adequate fuel, but we increasingly get this fuel from low-nutrient snacks, coffee or fast food. An iron or vitamin deficiency is therefore no longer a rare phenomenon.
Consequently, the majority of Dutch people are generally deficient in vitamin A, vitamin D, iron, selenium, folic acid and zinc. Even if you pay close attention to your nutrition and stick to a healthy diet, it is still possible to not get enough nutrients and building blocks. Natural food supplements can then support you to do reach the recommended amount.
Deficiency in essential nutrients is often characterized by fatigue, weakness and decreased immunity, weight loss, hair loss, brittle nails, dry skin, digestive problems such as constipation, tooth decay and brittle bones. A whole laundry list of symptoms that it’s best to avoid.
These dietary supplements may be good for you
As we mentioned, most people are deficient in vitamins, iron, selenium, folic acid and zinc. To respond to these deficiencies, possibly these nutritional supplements can be taken:
- Multivitamins: this supplement features a good combination of essential vitamins and minerals. With a multivitamin, you can be sure of a good basic supplement. Swallow it in the morning for a nice start to the day.
- Vitamin C: a topper to boost your resistance and support your immune system.
- Magnesium: do you regularly suffer from stress? Then it’s a good idea to take magnesium. In fact, your body consumes a lot of it during stressful periods. In addition, magnesium also has a relaxing effect, which is why it is best to take it just before bedtime.
- Vitamin D: During the winter months there is usually a lot less sunlight, which is the main source of vitamin D. Therefore, during the winter months, opt for a natural dietary supplement rich in vitamin D. Starting from the month of May, you can leave this supplement in the cupboard and replace it by going outside.
The proper use of dietary supplements: supplement, not replace
Dietary supplements, by the way, are no substitute for a healthy and balanced diet. Supplements are intended to supplement a healthy diet and should not be used as a substitute for nutrients that can be obtained from food.
In addition, it is also important to remember that ideally you should not take dietary supplements that are unnatural. So always ask yourself first if a specific dietary supplement is of natural origin by checking if it comes from a plant or other natural source.
So protect yourself from unnatural and chemical substances, such as free radicals, for example. The latter is a real culprit in terms of aging and disease. By eating healthy, varied and as much organic food as possible and living a healthy lifestyle, you reduce the risk of free radicals in your body. Antioxidants are also the best weapon against free radicals. You can find them in blueberries, broccoli and garlic, for example.
When is it wise to take natural dietary supplements?
You often hear the rule of thumb when taking nutritional supplements, just like when eating clams, to do it for all months with an “r. So in practice, this is from January to April and from September to December. Therefore, it is mainly during the dark and cold months that your body needs an extra boost. So from af September 1, you could take your natural nutritional supplements to smoothly get through the winter period.
Natural food supplements, a great idea
In conclusion, natural dietary supplements can be a valuable addition to a healthy diet and lifestyle. They can help you supplement nutrients that are lacking in your daily diet, but on the other hand, they also support your health and can head off specific health problems.
However, it is important to remember that dietary supplements are not a substitute for a healthy diet and lifestyle. It is always best to get as many nutrients as possible from (unprocessed) food and take dietary supplements only when necessary. Want to know if you have certain deficiencies? If so, consult with your doctor about whether this can be investigated through a blood test, for example.
Disclaimer: This article is intended to be informative. It is not a substitute for medical services and information. When in doubt and taking medication, always consult a family doctor or attending physician.